Mental Performance & Mindset Coaching Inspired by Motorsports
Build clarity, resilience, and purposeful momentum in life, leadership, and performance.
Motorsports-inspired Mental Performance Strategies
Mental Performance & Mindset Coaching by The MPH Effect
Mental fitness builds focus, adaptability, and clarity under pressure—helping individuals and teams recover quickly and keep moving forward.
The MPH Effect brings high-performance motorsports principles to real life through coaching, speaking, and media—building resilience and momentum, one intentional lap at a time.
The MPH Effect Podcast Mental Performance & Mindset Insights
Weekly actionable conversations exploring resilience, performance psychology, and the mental skills needed to perform with clarity under pressure.
Featuring insights from motorsports, leadership, and high-pressure environments.
Mental Performance Speaking & Workshops
High-impact keynotes and workshops focused on mental performance and clarity under pressure.
Designed for teams and leaders in high-pressure environments.
Focus areas include:
- Clarity under pressure
- Mental fitness
- Sustained momentum
Programs are practical and grounded in real-world performance principles.
About The MPH Effect
The MPH Effect is a mental performance brand rooted in public health, mindset, and motorsports culture. The work focuses on helping people build clarity, resilience, and momentum while navigating pressure and pace.
Founded by a public health–trained mental performance practitioner and passionate race fan, The MPH Effect blends evidence-based tools with motorsports-inspired precision to help people perform with intention and move with purpose.
Featured In
The MPH Effect is featured weekly on Trackside, a motorsports radio show on Flagler Radio. Sponsored by Culver’s of St. Augustine
Each week, The MPH Effect delivers a focused mental performance segment connecting motorsports-inspired strategies with real-world tools for clarity, resilience, and momentum under pressure.
Coming soon:
Segments from The MPH Effect will also air on Jeep Beach Radio, bringing motorsports-inspired mental performance into more moments where focus, clarity, and mindset matter.
The MPH Effect Blog
Contact The MPH Effect
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.